Heart disease is the leading cause of death among adult men and women in the U.S., according to the Centers for Disease Control and Prevention. Even though heart disease poses such a significant threat to adult Americans, leading a heart-healthy lifestyle can help prevent heart attacks and other cardiac conditions. At the Institute for Advanced Cardiovascular Care in Kissimmee, our knowledgeable cardiologist, Dr. Aamir Javaid, can help you develop a heart-healthy lifestyle.
Heart Problems and Related Conditions
Maintaining a heart-healthy lifestyle is not just important for cardiac health. The health of your heart can affect the rest of your body, as well. For example, poor heart health can lead to high blood pressure. Some conditions that can develop when heart health is poor include:
- Hypertension — High blood pressure.
- Atherosclerosis — Hardening of the arteries.
- Angina — Chest pain caused by diminished blood flow to the heart.
- Cardiomyopathy — Disease affecting the heart’s ability to pump blood.
- Heart Attack — Occurs when blood flow to a section of the heart is blocked.
- Stroke — The risk of stroke is increased when heart problems are present.
Several factors can contribute to the development of heart problems and related conditions. Some risk factors that increase the likelihood of developing issues with heart health include a poor diet, lack of physical activity, and excessive alcohol consumption. Additional risk factors include being overweight and having certain medical conditions, such as diabetes. The experienced cardiologist at our office in Kissimmee can help you implement lifestyle changes to promote a healthier heart and reduce your risk of developing a cardiac condition.
Habits for a Healthy Heart
It is possible to improve cardiac health and reduce your risk of heart attack and other problems by developing a heart-healthy lifestyle. Examples of habits that can be easily implemented in your life to promote better heart health include:
- Minimizing stress
- Maintaining a healthy body weight
- Engaging in moderate exercise for 30 minutes every day
- Eating a balanced and nutritious diet rich in whole grains, fresh produce, lean proteins, and healthy fats
- Minimizing consumption of trans and saturated fats to lower blood cholesterol
- Reducing salt intake, which can lower blood pressure
- Refraining from or quitting smoking
- Limiting alcohol consumption
A cardiologist can recommend specific lifestyle changes for improving heart health and help you develop a plan to implement those changes. In some cases, prescription medications can also help by lowering blood pressure or cholesterol levels, for instance.
Leading a heart-healthy lifestyle can reduce your risk of developing a heart condition and lead to better overall health. For assistance developing healthy habits and improving the health of your heart, schedule a consultation with Dr. Javaid, our skilled cardiologist, by calling the Institute for Advanced Cardiovascular Care in Kissimmee at (407) 572-8900. We also have locations in Poinciana and St. Cloud.
What Is Arrhythmia?
Arrhythmia is a heart problem that, as the name suggests, affects the rhythm of the heart's palpitations. For a diagnosis consult your local cardiologist, Dr. Aamir Javaid, of the Institute for Advanced Cardiovascular Care, whether it's in Kissimmee, Poinciana, and St. Cloud, FL.
The fist-sized pump inside your chest carries oxygen to every organ in your body. It beats faster in moments of stress and slower in calm and all of it is determined by the heart's own electrical system.
Arrhythmia is what happens when this system falls out of rhythm.
When the heart beats much faster than the normal range, we refer to this as tachycardia. If it beats too slowly we call it bradycardia. But with atrial fibrillation, the most common type, the heart beats at an irregular rhythm.
Symptoms of arrhythmia can be a very slow or fast heartbeat, or palpitations, feeling like you're skipping beats.
More serious symptoms can accompany these. Such as anxiety, shortness of breath, sweating, dizziness, and chest pain.
It's very important that you speak with your doctor about any discomfort you may be having and through a series of tests diagnose you for arrhythmia.
An arrhythmia occurs when something happens that disrupts the nerve cells in charge of producing the electrical signals in your heart.
A heart attack is a known trigger. But other forms of heart disease and high blood pressure can also contribute to complications. As can smoking.
If you are at risk, symptoms can arise suddenly if you overexert yourself physically or emotionally. Situations charged with stress or anger can quickly tax the heart and make it beat faster.
Arrhythmia Treatment in Kissimmee, Poinciana, and St. Cloud, FL
Living a heart-healthy life is a good first step toward prevention. Which includes maintaining your medical checkups and following your doctor's advice on diet and exercise. If you believe you or one of your loved ones are at risk of arrhythmia give Dr. Javaid, of the Institute for Advanced Cardiovascular Care, a call in Kissimmee, Poinciana, and St. Cloud, FL, by dialing (407) 572-8900.
Making smarter choices about your health can greatly benefit your heart.
With heart disease being the leading cause of death in both US men and women, it is important that you are doing your part to lead a heart-healthy lifestyle. Regardless or your risk level, everyone can benefit from making smarter and healthier choices, and our Kissimmee, FL, cardiologist Dr. Aamir Javaid can provide guidance. Here are some ways to improve heart health:
If you find yourself jumping from the office desk to the couch every day, this kind of sedentary lifestyle can greatly impact your risk for heart disease. Therefore, one of the best things you can do for your heart is to get up and move. The American Heart Association recommends getting at least 30 minutes of moderate exercise every day (or at least most days of the week).
This might mean taking a brisk walk around the neighborhood or joining a group class at your gym. Whatever gets the heart pumping and the blood flowing can improve your blood pressure, boost circulation, and keep the heart healthy and strong.
If you’re looking for yet another reason to ditch this habit, finding out that it can greatly increase your risk for heart disease may just be enough of a reason. Smoking can raise blood pressure and increase your risk for stroke. While there are a ton of smoking cessation aids and programs out there, we also know that taking the first steps can be difficult. This is where our cardiologist can help you find the right program to fit your needs.
Eat a Heart-Healthy Diet
What you eat plays a major role in your heart health. It’s important that you avoid foods that are high in cholesterol such as processed meats and desserts. When they say your diet should look like a rainbow this means eating fruits and vegetables with a variety of color, which can provide you with all the vitamins and minerals you need. Also, choose whole grains and lean protein like chicken breasts and fish. Talk with your doctor about ways to change your diet to support a healthy heart.
Visit a Cardiologist
Have a family history of heart disease? Noticing that you’re winded more easily with activity? Want to see how your heart is doing? There are many reasons people turn to a cardiologist. With multiple locations throughout Kissimmee and Orlando, FL, we make it easier to get the routine and comprehensive checkups you need to make sure you are healthy. Just about everyone can benefit from visiting us at least once a year to check their health status.
If you want to know whether you could be at risk for heart disease, it’s time to talk with a cardiologist about your health. Call Institute for Advanced Cardiovascular Care in Kissimmee, FL, today at (407) 572-8900.
No one wants heart problems. Heart attack, angina, cardiovascular disease, arrhythmias, and more concern many Americans, and they need the best in diagnostics and treatment. At the Institute for Advanced Cardiovascular Care in Kissimmee, Poinciana and St. Cloud, FL, your cardiologist, Dr. Aamir Javaid, performs innovative cardiac procedures including the exercise stress test. Here are details on this important diagnostic and what it can reveal.
What is a stress test?
It's a procedure performed at the Institute for Advanced Cardiovascular Care. Your cardiologist will challenge your heart rate, rhythm, and function as you walk on a treadmill or ride a stationary bike. As you exercise in sneakers and comfortable clothing, you'll be observed for any cardiac symptoms (such as fatigue, chest pain and shortness of breath) and monitored with an EKG. Also, the doctor will watch your heart rate, respiration, and blood pressure.
Some patients undergo something called a nuclear stress test. Basically, it fully resembles a stress test; however, the patient receives an injection of a nuclear dye that circulates through the heart and images heart muscle function and circulation.
Why would you need a stress test?
There are several reasons why your cardiologist orders a stress test:
- You are symptomatic (with chest pain as an example), and he wishes to pinpoint why.
- You have had surgery or medical treatment for a heart issue, and he wants to track your progress.
- The doctor wants to predict the risk of developing cardiovascular issues.
- You want to start an exercise program and must know if it is safe for you to do so.
The American Heart Association (AHA) says that this test yields valuable information so that your physician can individualize your cardiac care plan. Additionally, the AHA states that the test is very safe and no more difficult than walking up quickly uphill. You may stop the test any time you feel sick, fatigued, or uncomfortable in any way.
Find out more
An exercise stress test is one of the simplest and most valuable cardiovascular evaluations. To learn more about how it can help your cardiac treatment plan, please call the Institute for Advanced Cardiovascular Care in Kissimmee, Poinciana and St. Cloud, FL. Dr. Javaid and his team are kind and expert in all phases of cardiovascular care. Call today.
How angioplasty from your cardiologist in Kissimmee and Poinciana, FL, can help you
Angioplasty is a procedure to open up blocked arteries and restore adequate blood flow to your heart. The procedure uses an ultra-thin tube called a catheter, which contains a balloon at one end. The catheter is inserted into an artery in either your leg or your arm and guided up through your artery to reach the area to be treated. Once the blocked area is reached, the balloon is inflated, which clears out and opens the artery, restoring normal blood flow.
Here at the Institute for Advanced Cardiovascular Care, your cardiologist, Dr. Aamir Javaid, offers a wide range of services—including angioplasty—to optimize your health. Read on to learn what this treatment can do for you, and call one of his two convenient office locations in Kissimmee and Poinciana, FL, to schedule a consultation.
What angioplasty can do for you
You may need angioplasty because of narrowed arteries, a condition often caused by chronically elevated cholesterol levels. High cholesterol can lead to a build-up of plaque in your arteries, which causes them to constrict and narrow. Narrow arteries can lead to a lack of blood flow to your heart, cause chest pain, and potentially cause a heart attack.
An angioplasty may be recommended if you have:
- Severe, chronic chest pain
- Blockages in your arteries
- A blood clot which has blocked blood flow
Angioplasty can help prevent heart attacks and strokes by opening up blocked arteries. A similar procedure, known as balloon valvuloplasty may be recommended to widen heart valves that have narrowed. Your doctor may also recommend placing a stent inside your artery to keep it open and provide you with continuous, adequate blood flow.
Need care? Call your cardiologist today
To find out more about angioplasty and other cardiology services, call Dr. Aamir Javaid at Institute for Advanced Cardiovascular Care, with offices in Kissimmee and Poinciana, FL. Dial (407) 572-8900 now and protect your heart!
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